1:1 Coaching

Coaching really helps you to create more self-awareness, which then has the potential for deep transformation. A coach can pick up on your patterns and help you to create new narratives for yourself, and new roads to walk down, leading to a much freer and more fulfilled way of living.

Coaching helps to get rid of any limiting beliefs, is forward thinking, and offers a hope of long term fulfilment and healing.

As a coach I am constantly working on my professional development. As a person I am constantly reading, learning and applying.

As Susan David states (Author of Emotional Agility), “How people feel impacts how they love, their relationships, how they live, and how they parent.” This is a sentence that I wholeheartedly believe in, and this is where I see coaching at its finest.

In ‘Discover my Services’ page you will see that as well as offering individual coaching sessions, I can also teach the art of meditation. This can be incorporated at the end of a normal coaching session. Please let me know if this interests you. Learning meditation helps put you on a pathway to living a more mindful and peaceful life.

Please contact me if you’d like to book a 1:1 session or would like to find out more.