Coaching is a powerful tool that can help you achieve your goals and reach your full potential. Whether you are looking to improve your personal or professional life, a coach can provide you with the guidance and support you need to succeed. In this blog, we will explore the benefits of coaching and how aContinue reading “What is Life Coaching and How will it Benefit Me?”
Category Archives: 1:1 coaching
How to Get More Out of Your Time
‘I don’t have enough time’ was 4th down in my google search of ‘I don’t have enough …’ which leads me to believe I am correct in thinking that this is a common problem amongst us in this busy fast-paced world we live in. But is it actually true? Is time an illusion? I knowContinue reading “How to Get More Out of Your Time”
Living with Anxiety
I hear this word used a lot in the mental health and well-being community. I hear it from friends and family members. I hear about it lots in my line of work. It seems to be on the rise in our schools, our work places, especially post covid. It appears to be the most commonContinue reading “Living with Anxiety”
Why Friends Cannot Always Give You the Best Advice.
Friends are an important part of our lives. They offer us support and encouragement and are there to turn to, especially when we are struggling. Science has shown by research that our need for connection is hard-wired into our brains. We are social creatures by nature, and this research has identified that our need forContinue reading “Why Friends Cannot Always Give You the Best Advice.”
What Can I Expect From My First Coaching Session?
Firstly, congratulate yourself on wanting to take this first step into the unknown! Any type of coaching or therapy takes courage. Deciding to take this step can often ruminate in people’s heads for weeks or months, or even years. I believe it’s really important to recognise this. Talking about your dilemmas, your topics, your fearsContinue reading “What Can I Expect From My First Coaching Session?”
Personal Growth- Why it’s Uncomfortable and How Life Coaching Can Help
Personal growth is the positive improvement of our skills, knowledge, wisdom, behavior and personal qualities. All personal growth is caused by change; a new stimulus. The most powerful personal growth, is caused by us experiencing new and unique things. So why is it uncomfortable, and how can coaching help? Opening up to a stranger aboutContinue reading “Personal Growth- Why it’s Uncomfortable and How Life Coaching Can Help”