How to nurture self-care and cultivate self-love. The term ‘self-care’ is branded about a lot these days, but so is ‘self-love’. Are they different words for the same thing? Are we confusing the two? What do these words even mean, and how do we go about defining them. According to The Oxford Dictionary self-care isContinue reading “Self-care and self-love – are they the same thing?”
Category Archives: personal growth
What is Life Coaching and How will it Benefit Me?
Coaching is a powerful tool that can help you achieve your goals and reach your full potential. Whether you are looking to improve your personal or professional life, a coach can provide you with the guidance and support you need to succeed. In this blog, we will explore the benefits of coaching and how aContinue reading “What is Life Coaching and How will it Benefit Me?”
The Obstacle is the Way, or is it? Lessons on Life’s Trials and Tribulations.
In February this year I broke my leg badly, and was forced into what I now call ‘leg lockdown’. After having major surgery I still couldn’t weight bear for 8 weeks, and even after that it’s called ‘protective weight bearing with crutches’ so basically for 3-4 months, I will have been unable to live myContinue reading “The Obstacle is the Way, or is it? Lessons on Life’s Trials and Tribulations.”
Personal Growth- Why it’s Uncomfortable and How Life Coaching Can Help
Personal growth is the positive improvement of our skills, knowledge, wisdom, behavior and personal qualities. All personal growth is caused by change; a new stimulus. The most powerful personal growth, is caused by us experiencing new and unique things. So why is it uncomfortable, and how can coaching help? Opening up to a stranger aboutContinue reading “Personal Growth- Why it’s Uncomfortable and How Life Coaching Can Help”