When your Child leaves for University/College #emptynest

Our eldest left for University in September, and whilst the nest isn’t completely empty (we still have our youngest daughter at home) I have experienced all the different, and difficult emotions that come from this; it’s a real plethora of feelings. As Robin Sharma says in ‘The 5am Club’, “All change is hard at first,Continue reading “When your Child leaves for University/College #emptynest”

Self-care and self-love – are they the same thing?

How to nurture self-care and cultivate self-love. The term ‘self-care’ is branded about a lot these days, but so is ‘self-love’. Are they different words for the same thing? Are we confusing the two? What do these words even mean, and how do we go about defining them. According to The Oxford Dictionary self-care isContinue reading “Self-care and self-love – are they the same thing?”

What is Life Coaching and How will it Benefit Me?

Coaching is a powerful tool that can help you achieve your goals and reach your full potential. Whether you are looking to improve your personal or professional life, a coach can provide you with the guidance and support you need to succeed. In this blog, we will explore the benefits of coaching and how aContinue reading “What is Life Coaching and How will it Benefit Me?”

How to Get More Out of Your Time

‘I don’t have enough time’ was 4th down in my google search of ‘I don’t have enough …’ which leads me to believe I am correct in thinking that this is a common problem amongst us in this busy fast-paced world we live in. But is it actually true? Is time an illusion? I knowContinue reading “How to Get More Out of Your Time”

Living with Anxiety

I hear this word used a lot in the mental health and well-being community. I hear it from friends and family members. I hear about it lots in my line of work. It seems to be on the rise in our schools, our work places, especially post covid. It appears to be the most commonContinue reading “Living with Anxiety”

Why Friends Cannot Always Give You the Best Advice.

Friends are an important part of our lives. They offer us support and encouragement and are there to turn to, especially when we are struggling. Science has shown by research that our need for connection is hard-wired into our brains. We are social creatures by nature, and this research has identified that our need forContinue reading “Why Friends Cannot Always Give You the Best Advice.”

What Can I Expect From My First Coaching Session?

Firstly, congratulate yourself on wanting to take this first step into the unknown! Any type of coaching or therapy takes courage. Deciding to take this step can often ruminate in people’s heads for weeks or months, or even years.  I believe it’s really important to recognise this. Talking about your dilemmas, your topics, your fearsContinue reading “What Can I Expect From My First Coaching Session?”