Coaching and its Benefits

Day by day, what you choose, what you think, and what you do, is who you become


If you have ever asked yourself ‘What is coaching, and do I need a coach?’, then it’s most likely that coaching would benefit you.

Many people view a coach as a means of bridging the gap between your current circumstances, and the actual life you would like to lead. A coach can help you connect the dots, see yourself through an unclouded lens, and use with clarity the resources that are already inside of you.

One of the main benefits of working with a coach is the ability to gain fresh perspectives on current problems. Coaches can help you clarify your goals and identify the obstacles holding you back. Coaching is an extremely effective method for personal and professional development. You can achieve:

  • A better work/life balance.
  • Better relationships.
  • Positive self-talk; working through your barriers.
  • Find your passions and happiness in life, working through anxieties.
  • Reach your goals quicker, easier and with better results.
  • Limit your overthinking and/or stress.

You cannot always control what comes your way, but you can be in charge of your mindset and coaching can help with this. Do you ever find you have feelings of hopelessness? Feel unmotivated? Do you lack confidence? Feel ‘stuck’ or lost?

 Coaching will help you identify your goals, hold you accountable, and provide the help you need to live the best version of yourself.

“With the right kind of coaching and determination, you can accomplish anything”

-Reese Witherspoon

 Life can be incredibly difficult at times; the last years with COVID have been particularly challenging with lots of uncertainty. Research has suggested that coaching can have a wide range of positive effects, including improvements in personal insights and self-reflection. It may also help improve overall mental health and quality of life.

“You were put on this earth to achieve your greatest self, to live out your purpose, and to do it courageously”

– Steve Maraboli

In Nancy Kline’s book ‘Time to Think’ she states, “I believe it is more true to say that people can’t think about something until they can talk about it first. The human mind works best when it can hear itself, notice its inconsistencies, and take its time. How can I know what I think until I can hear myself speak? There is only one thing on which virtually everything else in our lives depend. That is the quality of your thinking. Everything stems from this.”

I can offer you a non-judgmental and safe space, creating the conditions for clear thinking, to explore your future path and to reach your goals. This is a very empowering process, and I have seen tremendous growth in my clients (Please see my reviews).

Coaching is at the heart of many healing paths – are you ready to begin your healing and step forwards into your purpose?

“A new profession is on the rise, a profession whose sole mission is to help people to step courageously into this life they want to live. This profession is the Life Coach”

Coaching Institute

Kerry Castledine Coaching

Reconnect. Renew. Rebalance.

Open Hours

Appointments upon request.


Lincoln, Lincolnshire.

Available Online Worldwide.


07903 966449