The Power of Forgiveness: Letting Go to Heal and Move Forward
Discover the power of forgiveness and how letting go of resentment can set you free. Learn why forgiveness is about self-healing, not approval — and how to find the kind of freedom that fits your life.
Do You Have a Healthy Sense of Self?
Do you feel lost, disconnected, or like you’re living for others? This blog explores how we lose our sense of self—and how to begin the journey back to you.
Featuring insights from psychology, the mother-daughter dynamic, and the powerful metaphor of “building your inner home.”
Boundaries Aren’t Barriers—They’re Acts of Self-Respect
For many of us, the word boundaries can feel heavy. It might bring up guilt, fear of conflict, or a worry that we’re being “too much” or “not enough.” But here’s the truth: boundaries aren’t about shutting people out. They’re about showing up—clearly, honestly, and with care for both yourself and others. How important is…
Self-Effacing Behaviours: What are they? Why We Downplay Ourselves — and How to Reclaim Our Voice
Have you ever shrugged off a compliment with something like, “This old thing? It’s just from Asda”? Or maybe you’ve held back in a conversation, even though you had something important to say. Perhaps you’re the one always making space for others, putting yourself last — whether you’re caring for children, an ageing parent, or…
Which is more important, Mental Health or Physical Health?
The simple answer is both! And both are intrinsically linked. Exercising and training can impact our mental health for the better, and when we feel good in ourselves with our mental health, we have a greater ability to go out there and exercise. Sounds good right? Unfortunately, it is not always as easy as that.…
Mindfulness Meditation
Mindfulness meditation is a powerful practice that can help you cultivate a deeper sense of peace, happiness, and fulfillment in your daily life. By training your mind to be more present and aware, you can learn to appreciate the beauty of each moment and find joy in the simple things in life. In this article,…
An Open Letter to Those who are Grieving
I remember a time in my life, many moons ago, when I didn’t even think about grief or loss, now it seems to surround me everywhere. Personally, externally, on social media. I think it’s great that it’s out there and being talked about, it can help those who are experiencing grief to feel less isolated…
Embrace Your Own Reflection: The Profound Benefits of Self-Love
In a world brimming with hustle and bustle, it’s easy to overlook the most crucial relationship we’ll ever have – the one with ourselves. Self-love isn’t just a trendy concept; it’s a fundamental pillar of our overall well-being, yet, it often takes a backseat amidst the chaos of everyday life. However, understanding the profound benefits…
“Thriving in Ten: Quick and Effective Self-Care Ideas (in under 10 minutes) for Busy Lives”
“Thriving in Ten: Quick and Effective Self-Care Ideas for Busy Lives” In the hustle and bustle of our daily lives, finding time for self-care can often feel like a luxury we can’t afford. However, taking care of yourself doesn’t always require hours of dedicated time. In fact, just a few minutes of intentional self-care can…
When your Child leaves for University/College #emptynest
Our eldest left for University in September, and whilst the nest isn’t completely empty (we still have our youngest daughter at home) I have experienced all the different, and difficult emotions that come from this; it’s a real plethora of feelings. As Robin Sharma says in ‘The 5am Club’, “All change is hard at first,…
Something went wrong. Please refresh the page and/or try again.
Follow My Blog
Get new content delivered directly to your inbox. You can unsubscribe at any time.