The universe is not outside of you. Look inside yourself, everything you want, you already are
My Coaching Sessions
I offer 1:1 coaching from my office based in Lincoln. I also offer this service over Zoom & Teams; making coaching fully accessible.
Sessions are 50-60 minutes long and cost £45
Full-time students £40
There are a number of concessionary slots also available. Please contact me for further information.
Certified Mother-Daughter Coach by Mother-Daughter Coaching International.
These sessions can be held face to face, or held via Zoom and Teams. Please see my Mother-Daughter Coaching page for full information.
Sessions are 75 minutes long and to gain the full benefit and impact of this specialized coaching, it is recommended to commit to a minimum of 4 sessions.
Individual sessions – £60 for up to 75 minutes.
Couple sessions – £75 for 75 minutes.
For more information please click here.
Trauma Informed & Grief and Loss Informed Coach
As a Trauma Informed Coach, I can coach you around your trauma, and as a Grief & Loss Informed Coach, I can help you navigate your way through this challenging time.
Meditation and Mindfulness Practice (including Trauma Sensitive Mindfulness)
I have a background in practical philosophy with The School of Philosophy and Economic Science, being initiated into their School of Mediation in Sheffield. I can help guide you with mediation practice and mindfulness, within your coaching sessions. In the fall of 2022, I undertook a course on the ‘Practice of Trauma Sensitive Mindfulness.’
There are several science-based benefits of mediation, including stress and anxiety reduction, enhancing self-awareness, help with sleep and pain control, as well as promoting good mental health.
I am a full member of The Association of Coaching, and Mother-Daughter Coaching International, abiding by all their Code of Ethics.
Vicktor Frankl “When we are no longer able to change a situation, we are challenged to change ourselves. ”
Kerry Castledine Coaching
Reconnect. Renew. Rebalance.
Appointments upon request.
Available Online Worldwide.