Discover the power of forgiveness and how letting go of resentment can set you free. Learn why forgiveness is about self-healing, not approval — and how to find the kind of freedom that fits your life.
Category Archives: self-love
Do You Have a Healthy Sense of Self?
Do you feel lost, disconnected, or like you’re living for others? This blog explores how we lose our sense of self—and how to begin the journey back to you.
Featuring insights from psychology, the mother-daughter dynamic, and the powerful metaphor of “building your inner home.”
Boundaries Aren’t Barriers—They’re Acts of Self-Respect
For many of us, the word boundaries can feel heavy. It might bring up guilt, fear of conflict, or a worry that we’re being “too much” or “not enough.” But here’s the truth: boundaries aren’t about shutting people out. They’re about showing up—clearly, honestly, and with care for both yourself and others. How important isContinue reading “Boundaries Aren’t Barriers—They’re Acts of Self-Respect”
Self-Effacing Behaviours: What are they? Why We Downplay Ourselves — and How to Reclaim Our Voice
Have you ever shrugged off a compliment with something like, “This old thing? It’s just from Asda”? Or maybe you’ve held back in a conversation, even though you had something important to say. Perhaps you’re the one always making space for others, putting yourself last — whether you’re caring for children, an ageing parent, orContinue reading “Self-Effacing Behaviours: What are they? Why We Downplay Ourselves — and How to Reclaim Our Voice”
Embrace Your Own Reflection: The Profound Benefits of Self-Love
In a world brimming with hustle and bustle, it’s easy to overlook the most crucial relationship we’ll ever have – the one with ourselves. Self-love isn’t just a trendy concept; it’s a fundamental pillar of our overall well-being, yet, it often takes a backseat amidst the chaos of everyday life. However, understanding the profound benefitsContinue reading “Embrace Your Own Reflection: The Profound Benefits of Self-Love”
Self-care and self-love – are they the same thing?
How to nurture self-care and cultivate self-love. The term ‘self-care’ is branded about a lot these days, but so is ‘self-love’. Are they different words for the same thing? Are we confusing the two? What do these words even mean, and how do we go about defining them. According to The Oxford Dictionary self-care isContinue reading “Self-care and self-love – are they the same thing?”