Discover the power of forgiveness and how letting go of resentment can set you free. Learn why forgiveness is about self-healing, not approval — and how to find the kind of freedom that fits your life.
Tag Archives: coaching
Which is more important, Mental Health or Physical Health?
The simple answer is both! And both are intrinsically linked. Exercising and training can impact our mental health for the better, and when we feel good in ourselves with our mental health, we have a greater ability to go out there and exercise. Sounds good right? Unfortunately, it is not always as easy as that.Continue reading “Which is more important, Mental Health or Physical Health?”
An Open Letter to Those who are Grieving
I remember a time in my life, many moons ago, when I didn’t even think about grief or loss, now it seems to surround me everywhere. Personally, externally, on social media. I think it’s great that it’s out there and being talked about, it can help those who are experiencing grief to feel less isolatedContinue reading “An Open Letter to Those who are Grieving”
Embrace Your Own Reflection: The Profound Benefits of Self-Love
In a world brimming with hustle and bustle, it’s easy to overlook the most crucial relationship we’ll ever have – the one with ourselves. Self-love isn’t just a trendy concept; it’s a fundamental pillar of our overall well-being, yet, it often takes a backseat amidst the chaos of everyday life. However, understanding the profound benefitsContinue reading “Embrace Your Own Reflection: The Profound Benefits of Self-Love”
What is the real reason for Mother-Daughter Conflict?
Generation after generation of women have said they will raise their daughters differently after experiencing some form of conflict with their own mother, yet problems still keep on occurring. What is happening between Mothers and Daughters and what can we do to help resolve this? I am a certified Mother-Daughter Coach trained by Mother-Daughter CoachingContinue reading “What is the real reason for Mother-Daughter Conflict?”
Self-care and self-love – are they the same thing?
How to nurture self-care and cultivate self-love. The term ‘self-care’ is branded about a lot these days, but so is ‘self-love’. Are they different words for the same thing? Are we confusing the two? What do these words even mean, and how do we go about defining them. According to The Oxford Dictionary self-care isContinue reading “Self-care and self-love – are they the same thing?”
What is Life Coaching and How will it Benefit Me?
Coaching is a powerful tool that can help you achieve your goals and reach your full potential. Whether you are looking to improve your personal or professional life, a coach can provide you with the guidance and support you need to succeed. In this blog, we will explore the benefits of coaching and how aContinue reading “What is Life Coaching and How will it Benefit Me?”
How to Get More Out of Your Time
‘I don’t have enough time’ was 4th down in my google search of ‘I don’t have enough …’ which leads me to believe I am correct in thinking that this is a common problem amongst us in this busy fast-paced world we live in. But is it actually true? Is time an illusion? I knowContinue reading “How to Get More Out of Your Time”
Living with Anxiety
I hear this word used a lot in the mental health and well-being community. I hear it from friends and family members. I hear about it lots in my line of work. It seems to be on the rise in our schools, our work places, especially post covid. It appears to be the most commonContinue reading “Living with Anxiety”
Why Friends Cannot Always Give You the Best Advice.
Friends are an important part of our lives. They offer us support and encouragement and are there to turn to, especially when we are struggling. Science has shown by research that our need for connection is hard-wired into our brains. We are social creatures by nature, and this research has identified that our need forContinue reading “Why Friends Cannot Always Give You the Best Advice.”